Most people believe that holidays are only for fun or luxury. In reality, taking time off is key to leading a well-balanced and healthy life. Taking a break from our daily duties helps maintain our mental and physical health. Moreover, vacations are good for our spirits. More often than not, after a good holiday, people return refreshed and re-energized for a new start.
There are nine indisputable health benefits of going on holiday. We list these here and encourage you to get ready to realize the rewards on your next escape.

1. Stress-reduction
There are so many concerns that can affect our day-to-day lives; no matter what position we are in or the role we lead at work, there is always some stress level involved. Holidays are an incredible way to reduce stress. The distance from our usual surroundings and sources of stress allows our minds to take a rest and helps us focus on positive things. In turn, holidays make us feel happier and healthier.

2. Better sleep
Due to our daily duties and mental stress, there are times when we cannot sleep smoothly throughout the night. So no better place to sleep well than on holidays. One can relax and wake up on one's own time (no alarm) and enjoy the beginning of your day in the way one wants. Sleeping well is known to affect our clarity of thinking and the efficiency of our actions.

3. Quality time
Holidays provide the time and space to spend quality time with our loved ones, family members, and friends. They provide us with an ideal opportunity to cherish and understand each other. Holidays are perfect for spending time with our children and compensating for lost time without interference. They are vital to reconnect with one another. Because holidays make us feel good and help create new spaces for interaction, family and friends tend to feel more comfortable and welcomed.

4. Get inspired
Often, we feel trapped without imagination, which negatively affects our jobs and daily duties. A breakaway can recharge the batteries and refresh our inspiration. Take some time to experience and see new things. Experiencing other peoples' cultures helps in expanding our horizons as well as in appreciating different perspectives.

5. Sun: Vitamin D
When our body is directly exposed to the sunlight, it produces vitamin D naturally. Moreover, as we know, vitamin D has several benefits, such as reducing depression, improving weight loss, and fighting several diseases by supporting our immune system. So what is keeping us from taking advantage of sunny holidays to keep our body healthy?

6. Exercise
Depending on the type of tour you want to join, be sure to exercise more than you do on your typical days. You may want to walk to explore new sites, splash about in the pool, play on the beach, and perhaps you'll even join in some sports activities at your hotel. Health and fitness holidays are becoming more and more popular, as they allow you to enjoy beautiful natural surroundings and return home feeling fitter than when you left.

7. Food Variety
Food variety means eating a wide spread of foods in the amounts recommended. During holidays, we will have the chance to test new dishes from different cultures and traditions. Good food at its best is a shared experience and part of the holiday celebration that helps to maintain a healthy and fulfilling diet, which provides a range of different nutrients to the body. 

8. Laughter
The most common is that we will laugh if we are enjoying our holidays. In addition, laughter is the best medicine that can strengthen the immune system by releasing endorphins, the body's natural 'feel-good' chemicals. This can help reduce disease risk - from heart conditions to allergic reactions and arthritis. During holidays, we will enjoy what you've been looking forward to by seeking out more opportunities for humor and laughter. Thus, we can improve our emotional health, strengthen our relationships, find greater happiness—and even add years to our lives.

9. Good Memories
One of the essential benefits of holidays is that it generally induces happy memories. Harnessing memories are an effective relaxation aid to alter wave patterns in the brain - similar to meditation. This is the stage when the brain moves into alpha waves - the step just before sleep when your body is calm and relaxed. If you book the right holiday trip, be sure that you will share the most beautiful memories that will remain forever with your close ones. Starting from the booking confirmation until the day you return home, you will remember your experience, appreciate time more, and be prepared for a new start.

Bringing it all together
Traveling is one of the best things that one can do for one's health. The nine reasons above to travel more are only a snapshot of the many ways one can benefit. There are so many other reasons to travel to help protect our health. Just think about the social connections you can make and how you will feel. This is your chance to step out of the rat race and take on cultures that you've only ever heard of.

The holiday is one of the best things that you can do. All you need to decide now is where you want to go.